DrPortiaFaceShotHello All,

It’s WOW Wednesday! I just want to remind and encourage you to continue your present mindfulness while having a determination to move forward. What happen good today? What was the purpose of your actions, and thoughts today?

“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”

― Shannon L. Alder

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