DrPortiaFaceShotHappy Monday!!!

As we continue our journey towards better mindfulness, today’s fun/simple mindfulness exercise is:

Let’s Break the Habits

Today, whenever you find yourself doing something habitually, STOP IT.  Start over and do it a different way. Even if it’s a destructive habit, go ahead and indulge but be very mindful of the process. It’s up to you how to make the action different. If it’s a destructive habit, become aware of the urge; become aware of the actions you are taking and the physical response to the habit.

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