DrPortiaFaceShotHappy Monday!

As we enter the holiday season, regardless of your faith tradition or lack of. Let us strive to remain in a mindset and spirit of love, appreciation and peace. During these times, it very easy to become susceptible to the stress of all the holiday activities, gatherings and demands. Remember stress is always an inside job. Things do not stress us out. We decide to be stressed about matters in our life.

“The greatest weapon against stress is our ability to choose one thought over another.”   William James

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