Wonderful Wow Wednesday!

Today, we continue on the journey of overcoming our unhealthy fears. So far, we have completed several of the common steps for overcoming fear. Our next step to overcoming unhealthy fears is focusing on the “now/the present.” If you have not noticed, unhealthy fears are associated with the future. Most unhealthy fears are often about “what if this or that happens;” the future. So today, take time to really be mindful and notice “the now.” To do this, notice your breathing, how your body is feeling, what is going on at this very moment. If you immerse yourself in the present/the now. You will notice that you spend less energy concerned about the future. Have a great day!!!

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” –Buddha


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