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Dr. Portia’s Magnificent Monday Moment

By Portia Rawles On June 26, 2017 · Add Comment · In Blog Posts, mental health, motivation
Happy Magnificent Monday!!! This month we have been focusing on the idea of possibilities; hoping against all odds. Thinking about what can be instead of always telling ourselves no. As we enter this final week of June, take a moment to recall all the times this month that you considered “what can be,” and it [...]
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Dr. Portia’s Fantastic Friday

By Portia Rawles On June 23, 2017 · Add Comment · In Blog Posts, mental health, motivation
Happy Friday!! “I am neither an optimist nor pessimist, but a possibilist.” – Max Lerner  
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Dr. Portia’s WOW Wednesday

By Portia Rawles On June 21, 2017 · Add Comment · In Blog Posts, mental health, motivation, service
Happy Wow Wednesday! Like so many on Monday, I was caught in the travel madness with cancelled flights, re-routed flights and delayed flights due to the severe thunderstorms that were impacting the Southeastern and East coast of the United States. Instead of focusing on the problem, I decided to consider the possibilities. Amazingly on our [...]
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Dr. Portia’s WOW Wednesday

By Portia Rawles On June 7, 2017 · Add Comment · In Blog Posts, mental health, motivation
I hope everyone had a productive and pleasant Wow Wednesday. For the majority of us, our day is near the end. Thus, I want to encourage everyone to take a moment to reflect on your day and identify how many times you told yourself “No,” today.   You may have not actually used the word No; [...]
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Dr. Portia’s Fantastic Friday

By Portia Rawles On March 24, 2017 · Add Comment · In Blog Posts, mental health, motivation
Happy Friday!! Today, I want to encourage everyone to keep taking the small steps; despite your fear(s). Each step you make represents victory. Sometimes we become immobilized because we are waiting to fully develop a fearless life. In essence we are waiting to develop courage. “Fear is only as deep as the mind allows.” ~ [...]
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Dr. Portia’s Magnificent Monday Moment

By Portia Rawles On February 27, 2017 · Add Comment · In Blog Posts, mental health
Happy Magnificent Monday!!! Today, take time to celebrate your accomplishments in achieving balance in the various areas of your life! Consider today the beginning of a healthier, and more peaceful life. “The beginning is always today.” ― Mary Shelley
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Dr. Portia’s WOW Wednesday

By Portia Rawles On February 1, 2017 · Add Comment · In Blog Posts, mental health, motivation
Wonderful WOW Wednesday! The first month of the New Year has ended. One month into the New Year is a good time to stop and review how the year is progressing. Some questions you might ask yourself: What changes, improvements or even new challenges has 2017 brought? How am I doing with my New Year [...]
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Dr. Portia’s Fantastic Friday

By Portia Rawles On January 13, 2017 · Add Comment · In Blog Posts, mental health, motivation
Happy Fantastic Friday! I was recently reminded that with every blessing there is an associated burden. A promotion brings increased influence and money. But it also usually means increased work hours, and even sometimes more haters. So for those of you who have been scratching your head because so many good things are happening in [...]
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Dr. Portia’s Fantastic Friday

By Portia Rawles On January 6, 2017 · Add Comment · In Blog Posts, motivation
Hello Everyone, I hope each of you had a productive first week of the New Year, as this Friday comes to a close.  Hopefully, you have jotted down some concrete steps that will move you forward towards any New Year’s resolutions. As we enter the first full weekend of the New Year, make sure you [...]
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Dr. Portia’s WOW Wednesday

By Portia Rawles On January 4, 2017 · Add Comment · In Blog Posts, mental health, motivation
Wonderful WOW Wednesday! As we continue in the first week of 2017, many are enthusiastically focused on achieving their New Year’s resolutions. So how do you maintain that enthusiasm, throughout the year? How about viewing your resolutions as goals, and then jotting down a few steps you must take to achieve them. The problem often [...]
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