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Rest…Much?

By Portia Rawles On December 2, 2018 · Add Comment · In Blog Posts, mental health
Happy Fantastic Friday!! Hopefully, you had a fantastic week!! I just want to remind everyone to take some time to rest and refresh this weekend, and enjoy the people that matter the most in your life.  If you are like me. I am working hard to finish out the year.  Thus, this blog is also [...]
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#ME TOO

By Portia Rawles On November 17, 2018 · Add Comment · In Blog Posts, mental health, motivation
Good Morning!! This time, last year, I had the honor of participating on a panel for a community conversation/forum about sexual assault; sponsored by Favor Nation church women’s ministry.  When sexual assault is discussed we typically talk about it being a trauma, which is correct.  However, I believe a more accurate description of sexual assault is –when sex [...]
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Dr. Portia’s Fantastic Friday

By Portia Rawles On September 22, 2017 · Add Comment · In Blog Posts, mental health
Happy Fantastic Friday, I hope everyone is having a great start to their day.  Today we continue to explore the idea of reframing;  Putting it All Together.  Take a look at the video blog.  I hope it helps and blesses you.  Have a great weekend!!!!!!!!!!!!!!!!!
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Fantastic Friday

By Portia Rawles On September 8, 2017 · Add Comment · In Blog Posts, mental health
Hello, As we continue our journey in reframing our life. Check out my video blog
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Thought for the Day

By Portia Rawles On August 24, 2017 · Add Comment · In Blog Posts, mental health, motivation
I hope everyone is having a wonderful Tuesday! I missed sharing with you on Wednesday- due to traveling all day. So today just want to remind everyone to continue to meditate on the thought From Disappointment to Possibilities!!! So today’s questions to help you move in this direction are “What did your most recent disappointment teach you about [...]
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Magnificent Monday

By Portia Rawles On August 21, 2017 · Add Comment · In Blog Posts, mental health, motivation
Happy Magnificent Monday!! The thought for today is from Disappointment to Possibility! Instead of viewing your disappointment as an end or loss. Take some time today to consider the question – “What new beginning does this disappointment represent in my life?” Have a wonderful day!!!  
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WOW Wednesday

By Portia Rawles On August 9, 2017 · Add Comment · In Blog Posts, mental health, motivation
  Hello Everyone!!! Hope you are having a Wow Wednesday.  Today, I am sharing about moving from disappointment to possibilities. Check out my video blog to learn more.  Have a great rest of the day!!!  
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Quote of the Day

By Portia Rawles On August 8, 2017 · Add Comment · In Blog Posts, mental health, motivation
“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way” –Robert Kiyosaki I pray that everyone will handle it well.  Have a great, hope and success filled day!!!
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Fantastic Friday

By Portia Rawles On August 4, 2017 · Add Comment · In Blog Posts, mental health, motivation
Hello Everyone, I hope you had a wonderful Fantastic Friday. As we continue our focus on disappointment for the month of August, today I want to talk more about how to overcome disappointment. Check out the video blog
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Dr. Portia’s WOW Wednesday

By Portia Rawles On August 2, 2017 · Add Comment · In Blog Posts
Happy Wow Wednesday!! For the month of August, we will be focusing on Disappointment.  Have a great wonderful, hope filled day and week. Take a moment to look at my video blog – Minimizing Hope
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